FoodyPuzzle by Mayuri

Vegetarian food, rich in protein, made for everyday kitchens.

Healthy Indian recipes with real nutrition numbers — every dish comes with step-by-step instructions, macros per serving, and a video to cook along with.

Breakfast High Protein Summer Special Weight Loss Recipes Snacks Beverages

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Recipes

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Vegetarian

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Macros

Latest from the kitchen

Cooling Curd Rice (Pakhala / Fermented Summer Breakfast)

11g protein 15 min 261 kcal

High protein Pure vegetarian Nutrition calculated Step-by-step videos Indian flavours Everyday cooking

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From quick high-protein breakfasts to cooling summer drinks — pick a craving and every recipe comes with real nutrition numbers.

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01 Weight Loss Recipes 13 recipes 02 Breakfast 10 recipes 03 High Protein 9 recipes 04 Beverages 9 recipes 05 Summer Special 8 recipes

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Cooling curd rice (pakhala) — fermented leftover rice with fresh curd, a ghee tadka and pomegranate

Breakfast

15 min

Cooling Curd Rice (Pakhala / Fermented Summer Breakfast)

When the summer heat gets too much, this cooling curd rice is what I reach for. Leftover rice is soaked overni...

11g protein 261 kcal 2

Spicy farali peanut thecha — a creamy vrat chutney of roasted peanuts, green chilli, curd and sendha namak

Curries

5 min

Spicy Farali Peanut Thecha (Vrat Protein Chutney)

Farali peanut thecha is a creamy, spicy chutney made just for fasting days. Roasted peanuts and fresh green ch...

11g protein 183 kcal 2

Healthy jowar chilla — a sorghum-flour veggie pancake cooked in a little ghee, served with green chutney

Breakfast

20 min

Healthy Jowar Chilla (Sorghum Veggie Pancake)

Jowar chilla is one of my favourite healthy breakfasts when I want something filling that is not the usual oat...

8g protein 248 kcal 2

Glowing skin salad — ribboned carrot, cucumber, purple cabbage and moong sprouts in a soy-honey-lemon dressing

Salads & Raita

15 min

Glowing Skin Salad (Carrot, Cucumber & Cabbage Salad)

This glowing skin salad is light, crunchy and made to help you glow from within. Ribbons of carrot and cucumbe...

4g protein 82 kcal 2

Zero-oil methi matar malai — a creamy low-calorie fenugreek and green peas curry made without oil or cream

Curries

20 min

Zero-Oil Methi Matar Malai (Low-Calorie, No-Cream Curry)

Methi matar malai is one of those rich restaurant curries we all love, but it is usually full of cream and oil...

8g protein 131 kcal 2

A high-protein chickpea salad with capsicum, cucumber, onion, olive oil, lemon and fresh mint

Salads & Raita

5 min

5-Minute High-Protein Chickpea Salad

This 5-minute chickpea salad is the kind of quick, no-cook meal I make when I want something filling without a...

10g protein 225 kcal 2

Spicy makhana namkeen — fox nuts roasted in ghee with peanuts, coconut and curry leaves

Snacks

15 min

Spicy Makhana Namkeen (High-Protein Vrat Snack)

This spicy makhana namkeen is a quick, high-protein snack that is also a perfect vrat (fasting) food. We roast...

6g protein 234 kcal 2

Zero-oil crispy karela chips — air-fried bitter gourd rounds with spices and a squeeze of lemon

Snacks

25 min

Zero-Oil Crispy Karela Chips (Air-Fryer Snack)

These zero-oil crispy karela chips turn the most-disliked vegetable into a tasty, guilt-free evening snack. We...

1g protein 28 kcal 2

Beetroot, carrot and apple detox salad with pomegranate, roasted flax seeds and walnuts

Salads & Raita

10 min

Beetroot, Carrot & Apple Detox Salad

This beetroot, carrot and apple salad is a crunchy, colourful favourite. We cut beetroot, carrot and apple int...

3g protein 143 kcal 2

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Snacks

5 min

Crunchy Roasted Makhana Snack Recipe | Healthy Breakfast or Evening Snack

Roasted makhana is a light, crunchy snack. We roast makhana (fox nuts) in a little ghee with black pepper, sal...

3g protein 235 kcal 2

Salads & Raita

15 min

Mango Tofu Protein Salad in a Jar | 25g Protein, No-Cook Vegetarian Recipe

This Mango Tofu Protein Salad in a Jar is a no-cook, high-protein veg recipe with about 26g of protein and und...

27g protein 392 kcal 1

Beverages

10 min

Beat the Heat with Gond Katira Sharbat! 🌞🍹

Gond katira sharbat is an old Indian summer drink. We soak gond katira (edible gum) until it turns soft and je...

1g protein 71 kcal 2

Breakfast

Refreshing Dahi Tadka Oats Recipe for a Cool and Nutritious Breakfast

Dahi tadka oats is a savoury, South-Indian style of oats. We soak rolled oats in curd with a little salt and p...

19g protein 387 kcal 2

Breakfast

Gluten-Free Apple Peanut Butter “Donuts” | Healthy Dessert Recipe

These apple peanut butter "donuts" are a no-bake, gluten-free treat. We use round apple slices in place of dou...

20g protein 597 kcal 2

Salads & Raita

25 min

Boiled Kala Chana Chaat | High-Protein Salad for Weight Loss (Vegetarian Recipe)

Boiled kala chana chaat is a high-protein veg salad made from boiled black chana, carrot, onion, tomato, raw m...

18g protein 406 kcal 1

Mayuri

Recipe creator & home cook

Meet the cook

Simple vegetarian food with a nutrition-aware point of view.

Hi! I am Mayuri, creator of FoodyPuzzle. I share healthy high-protein vegetarian recipes, Indian home cooking ideas, and nutrition-aware meals. Follow for daily inspiration!

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