FoodyPuzzle by Mayuri

Vegetarian food, rich in protein, made for everyday kitchens.

Healthy Indian recipes with real nutrition numbers — every dish comes with step-by-step instructions, macros per serving, and a video to cook along with.

Coffee Breakfast Bevrages High Protein Summer Special Weight Loss Recipes

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Spicy Makhana Namkeen (High-Protein Vrat Snack)

6g protein 15 min 234 kcal

High protein Pure vegetarian Nutrition calculated Step-by-step videos Indian flavours Everyday cooking

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From quick high-protein breakfasts to cooling summer drinks — pick a craving and every recipe comes with real nutrition numbers.

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01 Coffee 2 recipes 02 Breakfast 8 recipes 03 Bevrages 1 recipe 04 High Protein 7 recipes 05 Summer Special 6 recipes 06 Weight Loss Recipes 9 recipes 07 Snacks 5 recipes 08 Beverages 7 recipes

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Spicy makhana namkeen — fox nuts roasted in ghee with peanuts, coconut and curry leaves

Snacks

15 min

Spicy Makhana Namkeen (High-Protein Vrat Snack)

This spicy makhana namkeen is a quick, high-protein snack that doubles as the perfect vrat (fasting) food. Fox...

6g protein 234 kcal 2

Zero-oil crispy karela chips — air-fried bitter gourd rounds with spices and a squeeze of lemon

Snacks

25 min

Zero-Oil Crispy Karela Chips (Air-Fryer Snack)

These zero-oil crispy karela chips turn India's most-avoided vegetable into an addictive, guilt-free evening s...

1g protein 28 kcal 2

Beetroot, carrot and apple detox salad with pomegranate, roasted flax seeds and walnuts

Salads & Raita

10 min

Beetroot, Carrot & Apple Detox Salad

This beetroot, carrot and apple detox salad is a crunchy, colourful weekend favourite — julienned beetroot, ca...

3g protein 143 kcal 2

High-protein cheesy besan toast — besan-coated high-protein bread strips with melted mozzarella

Breakfast

15 min

High-Protein Cheesy Besan Toast

This high-protein cheesy besan toast turns regular toast into a quick, savory, protein-packed breakfast. Strip...

17g protein 226 kcal 2

Savory sattu sharbat — a roasted chickpea flour summer cooler with mint, coriander and lemon

Beverages

5 min

Sattu Sharbat (High-Protein Roasted Chickpea Cooler)

Sattu Sharbat is North India's ultimate desi protein drink — a savory, cooling cooler made from sattu (roasted...

6g protein 100 kcal 1

Mohabbat ka sharbat — chilled watermelon rose milk drink with sabja (basil) seeds

Beverages

10 min

Mohabbat Ka Sharbat (Delhi's Famous Watermelon Rose Drink)

Mohabbat ka Sharbat is the legendary watermelon-rose cooler from the streets of Old Delhi — a glass of chilled...

5g protein 179 kcal 2

Dhaba-style lasooni methi sabzi — a zero-oil garlic and fenugreek curry finished with low-fat dahi

Curries

30 min

Zero-Oil Lasooni Methi Sabzi (Dhaba-Style Garlic Fenugreek Curry)

This dhaba-style lasooni methi sabzi proves you do not need oil to make a rich, creamy curry. Garlic and cumin...

6g protein 94 kcal 2

Creamy muskmelon milkshake served in a hollowed muskmelon shell, garnished with pistachios and saffron

Beverages

5 min

Creamy Muskmelon Milkshake (Sharbat-e-Bahaar)

This creamy muskmelon milkshake — our Sharbat-e-Bahaar — is the ultimate refreshing summer drink, blended from...

6g protein 203 kcal 2

Boiled Kala Chana Chaat | High-Protein Salad for Weight Loss (Vegetarian Recipe)

Salads & Raita

25 min

Boiled Kala Chana Chaat | High-Protein Salad for Weight Loss (Vegetarian Recipe)

Boiled kala chana chaat is a high-protein vegetarian salad made from boiled black chickpeas, carrot, onion, to...

18g protein 406 kcal 1

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Salads & Raita

15 min

Mango Tofu Protein Salad in a Jar | 25g Protein, No-Cook Vegetarian Recipe

This Mango Tofu Protein Salad in a Jar is a no-cook, high-protein vegetarian recipe with about 26g of protein...

27g protein 392 kcal 1

Snacks

5 min

Crunchy Roasted Makhana Snack Recipe | Healthy Breakfast or Evening Snack

Roasted makhana (fox nuts) are a light, crunchy snack roasted in a little ghee with black pepper, salt and cur...

3g protein 235 kcal 2

Beverages

10 min

Beat the Heat with Gond Katira Sharbat! 🌞🍹

Gond katira sharbat is a traditional Indian summer cooler made with edible gum crystals (tragacanth) soaked un...

1g protein 71 kcal 2

Breakfast

Gluten-Free Apple Peanut Butter “Donuts” | Healthy Dessert Recipe

These apple peanut butter “donuts” are a no-bake, gluten-free treat that comes together in minutes. Crisp appl...

20g protein 597 kcal 2

Salads & Raita

25 min

Boiled Kala Chana Chaat | High-Protein Salad for Weight Loss (Vegetarian Recipe)

Boiled kala chana chaat is a high-protein vegetarian salad made from boiled black chickpeas, carrot, onion, to...

18g protein 406 kcal 1

Breakfast

Refreshing Dahi Tadka Oats Recipe for a Cool and Nutritious Breakfast

Dahi tadka oats are a savoury, South-Indian-inspired twist on overnight oats. Rolled oats are soaked in curd a...

19g protein 387 kcal 2

Mayuri

Recipe creator & home cook

Meet the cook

Simple vegetarian food with a nutrition-aware point of view.

Hi! I am Mayuri, creator of FoodyPuzzle. I share healthy high-protein vegetarian recipes, Indian home cooking ideas, and nutrition-aware meals. Follow for daily inspiration!

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