🌟 Crispy Roasted Makhana Snack Recipe! 🌟 Looking for a nutritious and delicious snack? Try this easy recipe packed with flavor and health benefits! Perfect for breakfast or evening munching. 😋✨
Try this easy and delicious roasted makhana snack recipe packed with flavors and nutrition. Perfect for breakfast or evening munching! Learn how to make it in just a few simple steps.
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Ingredients:
2 cups makhana (fox nuts)
2 tablespoons ghee (clarified butter)
1 teaspoon black pepper powder
1 teaspoon salt (adjust to taste)
8-10 curry leaves
Instructions:
Heat a pan over medium heat and add the makhana. Dry roast them for about 5 minutes until they turn crispy. Once done, transfer the roasted makhana to a plate and set aside.
In the same pan, add ghee and let it melt.
Add black pepper powder, salt, and curry leaves to the melted ghee. Stir well to combine the spices.
Next, add the roasted makhana back into the pan. Toss them gently to coat the makhana evenly with the spices.
Roast the coated makhana for another 5 minutes, stirring occasionally to prevent burning.
Once the makhana turns crisp and golden brown, remove from heat.
Transfer the roasted makhana to a serving bowl and let them cool slightly before enjoying.
Nutritional Benefits of Makhana:
Makhana is low in calories and high in protein, making it an excellent snack for weight management.
It is rich in antioxidants, which help in fighting free radicals and promoting better health.
Makhana is also a good source of calcium, magnesium, and phosphorus, essential for maintaining bone health.
Being gluten-free and low in fat, it’s suitable for those with dietary restrictions or on a weight loss journey.
Tips and Tricks:
Make sure to roast the makhana properly until they turn crispy to enhance their texture.
Adjust the spices according to your taste preferences. You can also add other spices like turmeric or chaat masala for additional flavor.
Store the roasted makhana in an airtight container once cooled to keep them crispy for a longer time.
Enjoy this crunchy roasted makhana snack anytime during the day for a guilt-free indulgence!