Gluten-Free Apple Peanut Butter “Donuts” | Healthy Dessert Recipe

🍎 These gluten-free, High Protein #apple “donuts” are a #healthydessert dream! 

Slices of fresh apple get a layer of nutty chocolate peanut butter and a topping of crunchy chia, sunflower and pumpkin #seeds for the perfect amount of #sweet and #salty. 

With satisfying #protein from the peanut butter and seeds, these #glutenfree treats make for a delicious pre-workout #snack or post-dinner #treat. They come together in just minutes – no dough required! 

Gluten-Free Apple Peanut Butter “Donuts”

Ingredients: 

– 3 medium apples, cored and sliced into 1/4 inch thick rounds

– 1/2 cup chocolate peanut butter 

– 1 tablespoons chia seeds

– 1 tablespoons sunflower seeds 

– 1 tablespoons pumpkin seeds

Instructions:

1. Use a round bottle cap or cookie cutter to cut out a centre “donut” hole in each apple slice. Set apple rings and centres aside separately.
2. Spread about 1 tablespoon of chocolate peanut butter on each apple ring, covering one side completely. 
3. Sprinkle chia seeds, sunflower seeds and pumpkin seeds over the peanut butter, pressing lightly so they adhere.
4. Optionally you can also Sandwich apple hole centres between the apple rings with peanut butter and seeds to form layers of “donuts”. 
5. Serve immediately or refrigerate until ready to enjoy. Best when fresh.

With no dough, these chocolate peanut butter apple “donuts” make for a naturally sweet, fibre-rich and protein-packed gluten-free treat. The seeds add a wonderful crunch and nutrition boost. Enjoy as a healthy, energising snack anytime!

📲 Save this 3-ingredient #recipe to your bookmarks and try this superfood spin on a classic donut next time those sweet cravings kick in! 

#applecraving #peanutbutterlove #nogluten #seedsprinkles #donutalternative #quickandeasymeal #athometreats #foodinspo #foodfluff #letscook #tastyfood #foodmadewithlove