Gluten-Free Apple Peanut Butter “Donuts” | Healthy Dessert Recipe

Name: Gluten-Free Apple Peanut Butter “Donuts” | Healthy Dessert Recipe
Yield: 2
Cuisine: Indian
Ingredients: 3 medium Apple, cored and sliced into 1/4 inch thick rounds; 0.5 cup Peanut Butter; 1 tbsp Chia Seeds; 1 tbsp Sunflower Seeds; 1 tbsp Pumpkin Seeds

Mayuri 17 Apr 2024 Video

apple peanut butter-donut-recipe-healthy

20g protein 597 kcal

Jump to Recipe

These apple peanut butter "donuts" are a no-bake, gluten-free treat. We use round apple slices in place of dough, spread peanut butter on top, and add a little chia, sunflower and pumpkin seeds. They are sweet, crunchy and full of fibre and good fats.

Why you'll love this recipe:

No dough and no baking — ready in minutes
Sweet, gluten-free and high in fibre
Protein and good fats from peanut butter and seeds
A fun, healthy snack kids and adults both enjoy

What you get in every serving

This is a filling snack, and that is why I like it. One serving has about 20g of protein and a good 12.8g of fibre, thanks to the peanut butter and the seeds. The calories are a little high (around 597 per serving) because nut butter and seeds give a lot of energy. So I have this before a workout or when I am really hungry, not as a small bite. The protein and fibre keep you full for a long time.

How I make it nicely

I cut the apples into even round slices so the toppings sit well. I cut them just before making so they stay fresh and white. Spread a thin layer of peanut butter — too much and the seeds slip off. Press the seeds gently so they stick, and eat soon while everything is fresh and crunchy.

Make it your own

Use any nut or seed butter you like — almond butter or chocolate peanut butter both taste lovely. If making ahead, brush the apple slices with a little lemon juice so they do not turn brown. A little honey or a few chocolate chips makes it feel like dessert, and a pinch of cinnamon is nice in winter.

The recipe card

Gluten-Free Apple Peanut Butter “Donuts” | Healthy Dessert Recipe

Servings

Ingredients

medium Apple, cored and sliced into 1/4 inch thick rounds cup Peanut Butter tbsp Chia Seeds tbsp Sunflower Seeds tbsp Pumpkin Seeds

Tick ingredients off as you go — quantities scale with servings.

Nutrition per serving

kcal

protein

Protein

Carbs

Fat

Fiber

Whole recipe ( ) kcal · g protein

Calculated from the actual ingredients, per single serving.

Instructions

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Core the apples and slice into 1/4-inch thick rounds. Use a small cap or cutter to remove a centre hole from each slice so they look like donuts.
Spread about a tablespoon of peanut butter over one side of each apple ring.
Sprinkle the chia, sunflower and pumpkin seeds over the peanut butter, pressing lightly so they stick.
Optionally sandwich two rings together with peanut butter and seeds for a layered donut.
Serve immediately, or refrigerate until ready. They are best enjoyed fresh.

Mayuri's Tips

Use crisp, sweet apples and slice them evenly so they hold the toppings well.
Any nut or seed butter works — almond or chocolate peanut butter are both great.
Add a drizzle of honey or a few chocolate chips for extra indulgence.
Best eaten fresh; if making ahead, brush the apple slices with lemon juice to stop browning.

Cook along