High-Protein Kala Chana Sprout Semolina Pancakes

Kickstart your day with a #ProteinPacked breakfast that’s both #Nutritious and #Delicious! 🤩 Presenting our mouth-watering Kala Chana Sprout Semolina Pancakes – a perfect blend of #KalaChanaSpouts, semolina, and spices. 🌶️

Preparation Time: 10 minutes
Cooking Time: 10 minutes
Servings: 2

Ingredients:
– 1 cup kala chana sprouts
– 2-3 green chilies, finely chopped
– Salt – as per taste
– 1 tsp coriander powder
– 3 tbsp semolina (rava)
– Water for grinding and adjusting consistency
– Ghee for cooking

Instructions:
1. In a bowl, combine kala chana sprouts, green chilies, salt, coriander powder, and semolina.
2. Add a little water and grind the mixture into a coarse batter.
3. Adjust the consistency by adding more water as needed (thick, but spreadable).
4. Heat a non-stick pan and grease it with ghee.
5. Pour a ladle of batter onto the pan and spread it into a circle.
6. Drizzle some ghee around the edges and cook until the bottom is golden brown.
7. Carefully flip and cook the other side until golden brown.
8. Repeat with the remaining batter, greasing the pan as needed.
9. Serve hot with green chutney or any desired accompaniment.

Tips and Tricks:
– Adjust the amount of green chilies according to your spice preference.
– For a smoother batter, grind the ingredients well, or use a blender.
– If the batter becomes too thick, add a splash of water to adjust the consistency.
– Cook the pancakes over medium heat to ensure even cooking.
– Drizzling ghee around the edges helps in getting a crispy texture.
– Serve these pancakes fresh and hot for the best taste and texture.

With kala chana sprouts as the main ingredient, these pancakes are packed with protein, making them a perfect breakfast or snack option. Enjoy the delicious combination of semolina and spices in every bite!

This #HighProtein #VegBreakfast is an absolute game-changer for all the fitness enthusiasts and health-conscious foodies out there. 💪🏽 Packed with the goodness of kala chana (black chickpea) sprouts, these pancakes are a #ProteinPowerhouse that will keep you feeling fuller for longer. 🥗

The best part? They’re incredibly easy to whip up! Just combine the sprouts, #GreenChillies, salt, coriander powder, and semolina, and you’ve got a delightful batter ready to be cooked to perfection. 🍴

Drizzle some ghee on the pan, pour the batter, and let the magic unfold. Flip, cook, and voilà – you’ve got a stack of #ProteinPancakes that are not only #Nutritious but also bursting with flavours! 🤤

Serve these #KalaChanaSpoutPancakes piping hot, accompanied by a tangy green chutney or your favourite dip, and get ready to indulge in a #HealthyBreakfast like never before! 😋

Try this #EasyRecipe today and fuel your body with the power of plant-based protein. Trust us, your taste buds (and your muscles) will thank you! 💚

#IndianBreakfast #VegetarianRecipe #ProteinRich #FitnessFood #HealthyEating #FoodiesOfInstagram