Refreshing Mango Sunset Summer Cooler Recipe | Quick & Easy

Name: Refreshing Mango Sunset Summer Cooler Recipe | Quick & Easy
Yield: 2
Cuisine: Indian
Ingredients: 0.5 piece Mango (Ripe), about 1 cup, diced; 5.5 leaf Mint Leaves (Pudina), pudina; 1 tsp Lemon Juice; 1 tbsp Basil Seeds, sabja, soaked; 1 tbsp Rose Syrup, Roohafza; 1 cup Sparkling Water

Mayuri 15 Apr 2024 Video

1g protein 81 kcal

Jump to Recipe

Mango sunset cooler is a pretty layered summer drink. We blend ripe mango with fresh mint and rose syrup, then add cooling sabja seeds and soda. It is sweet, soft and a little fizzy — and it is ready in just a few minutes.

Why you'll love this recipe:

Refreshing and perfect for hot afternoons
Sweet from ripe mango, no need for much sugar
Cooling sabja seeds give a nice texture
Quick, no-cook and easy to make for guests

What you get in every glass

For such a pretty drink, it is really light — about 81 calories a glass with around 2.6g of fibre and almost no fat. Most of the sweetness comes from the ripe mango itself, so you need very little syrup. The sabja seeds add fibre and a cooling feel that I always want in summer. I make this when friends come over and I want something special but not heavy.

How I make it nicely

Use a ripe, sweet mango — it makes a big difference and you will need almost no syrup. I lightly press the mango with mint and lemon so the flavours come out, then build the glass with lots of ice and add soda at the end so it stays fizzy. Soak the sabja seeds for ten minutes first so they puff up well.

Make it your own

Add more or less rose syrup as you like, or use a little honey instead. A pinch of chaat masala or black salt gives a nice sweet-and-salty taste. You can make it a party drink with extra mint and a mango slice on the glass. No mango? Ripe peach or strawberry also work well.

The recipe card

Refreshing Mango Sunset Summer Cooler Recipe | Quick & Easy

Servings

Ingredients

piece Mango (Ripe), about 1 cup, diced leaf Mint Leaves (Pudina), pudina tsp Lemon Juice tbsp Basil Seeds, sabja, soaked tbsp Rose Syrup, Roohafza cup Sparkling Water

Tick ingredients off as you go — quantities scale with servings.

Nutrition per serving

kcal

protein

Protein

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Whole recipe ( ) kcal · g protein

Calculated from the actual ingredients, per single serving.

Instructions

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In a muddler or mortar, combine the diced mango, mint leaves and lemon juice, and gently muddle together.
Spoon the muddled mixture into a glass.
Add a handful of ice cubes.
Sprinkle the soaked basil seeds over the ice.
Drizzle in the rose syrup.
Top up with sparkling water and stir gently.
Garnish with a mint sprig or a slice of fresh mango and serve.