Category collection

Zero Oil Cooking recipes

Healthy Indian recipes cooked completely without oil — full of flavour and low in fat, using smart techniques like dry-roasting and water sautéing instead.

2 recipes

Zero-oil crispy karela chips — air-fried bitter gourd rounds with spices and a squeeze of lemon

Snacks

25 min

Zero-Oil Crispy Karela Chips (Air-Fryer Snack)

These zero-oil crispy karela chips turn India's most-avoided vegetable into an addictive, guilt-free evening s...

1g protein 28 kcal 2

Dhaba-style lasooni methi sabzi — a zero-oil garlic and fenugreek curry finished with low-fat dahi

Curries

30 min

Zero-Oil Lasooni Methi Sabzi (Dhaba-Style Garlic Fenugreek Curry)

This dhaba-style lasooni methi sabzi proves you do not need oil to make a rich, creamy curry. Garlic and cumin...

6g protein 94 kcal 2