FoodyPuzzle

Spicy Makhana Namkeen (High-Protein Vrat Snack)

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Spicy makhana namkeen — fox nuts roasted in ghee with peanuts, coconut and curry leaves
15 min total 6g protein 234 kcal
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This spicy makhana namkeen is a quick, high-protein snack that doubles as the perfect vrat (fasting) food. Fox nuts (makhana) are roasted in a little ghee with peanuts, curry leaves and dry coconut, then tossed with salt and turmeric for a crunchy, savoury, lightly spiced mix. It is ready in about 5 minutes, naturally light, and keeps you snacking guilt-free — whether you are fasting or just craving something crisp.

Why you'll love this recipe:

  • High in protein from makhana and peanuts
  • Vrat / fasting-friendly and naturally light
  • Crunchy, savoury and lightly spiced — ready in 5 minutes
  • A guilt-free snack you can keep handy in a jar

Instructions

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  1. Heat the ghee in a pan over medium heat.

  2. Add the peanuts and roast until they start to turn golden.

  3. Add the curry leaves and dry coconut slices, and sauté until fragrant and lightly crisp.

  4. Add the makhana and roast, stirring often, until crunchy — about 5–6 minutes.

  5. Sprinkle over the salt and turmeric and toss well to coat evenly.

  6. Roast for another minute, then take off the heat. Cool slightly and serve, or store in an airtight jar.

Mayuri's Tips

  • Roast the makhana on low-medium heat and keep stirring so they crisp evenly without burning.
  • Test one — it should be crunchy all the way through, not chewy.
  • Use thin slices of dry coconut (copra) so they crisp up nicely.
  • For a strict vrat, use sendha namak (rock salt) and skip the turmeric and curry leaves if your fast does not allow them.
  • Add a pinch of black pepper or red chilli for extra heat.
  • Cool completely before storing so the mix stays crisp in the jar.

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Good to know

Frequently asked questions

Yes. Makhana (fox nuts) is a classic vrat food — grain-free and light. With peanuts and coconut, this snack is filling and fasting-friendly. Use sendha namak (rock salt) for strict fasts.

Yes. Makhana and peanuts both add plant protein, making this a more filling, higher-protein snack than most fried namkeens.

Stored in an airtight container once fully cooled, they stay crunchy for 1–2 weeks. Re-roast for a minute if they soften.

Yes — dry-roast everything for an oil-free version, or use a little coconut oil. Ghee gives the best flavour and aroma though.

Each serving has about 6g of protein and 234 kcal, calculated from the exact ingredients used in this recipe.

About 15 minutes from start to finish — 5 minutes of preparation and 10 minutes of cooking.

Yes — like every recipe on FoodyPuzzle, it is 100% vegetarian.

The recipe makes 2 servings. Use the + and − buttons on the recipe card above to scale all ingredient quantities automatically.

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