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Breakfast

15 min

Cooling Curd Rice (Pakhala / Fermented Summer Breakfast)

When the summer heat gets too much, this cooling curd rice is what I reach for. Leftover rice is soaked overni...

11g protein 261 kcal 2

Breakfast

20 min

Healthy Jowar Chilla (Sorghum Veggie Pancake)

Jowar chilla is one of my favourite healthy breakfasts when I want something filling that is not the usual oat...

8g protein 248 kcal 2

Breakfast

15 min

High-Protein Cheesy Besan Toast

This cheesy besan toast turns plain toast into a quick, savoury, high-protein breakfast. We coat strips of hig...

17g protein 226 kcal 2

Breakfast

Delicious Mango Chia Pudding Recipe | Perfect Indian Summer Breakfast

Mango chia pudding is an easy make-ahead summer breakfast. Chia seeds soak overnight and become soft and thick...

6g protein 198 kcal 2

Breakfast

Refreshing Dahi Tadka Oats Recipe for a Cool and Nutritious Breakfast

Dahi tadka oats is a savoury, South-Indian style of oats. We soak rolled oats in curd with a little salt and p...

19g protein 387 kcal 2

Snacks

5 min

Crunchy Roasted Makhana Snack Recipe | Healthy Breakfast or Evening Snack

Roasted makhana is a light, crunchy snack. We roast makhana (fox nuts) in a little ghee with black pepper, sal...

3g protein 235 kcal 2

Breakfast

5 min

Thandai Overnight Oats: A Refreshing and Nutritious Breakfast Delight

Thandai overnight oats bring our festive thandai flavour into a healthy breakfast. Rolled oats and chia soak o...

14g protein 381 kcal 2

Breakfast

10 min

High-Protein Kala Chana Sprout Semolina Pancakes

These kala chana sprout pancakes turn sprouted black chana into a savoury, filling breakfast. Sprouted kala ch...

9g protein 260 kcal 2

Breakfast

5 min

Strawberry Overnight Oats

Strawberry overnight oats is a quick make-ahead breakfast. Oats soak overnight with strawberry, cinnamon and s...

6g protein 136 kcal 2

Breakfast

6 min

Coffee Overnight Oats

Coffee overnight oats is a make-ahead breakfast for coffee lovers. Oats and chia soak overnight in real coffee...

6g protein 130 kcal 2