All Recipes

Curries

5 min

Spicy Farali Peanut Thecha (Vrat Protein Chutney)

Farali peanut thecha is a creamy, spicy chutney made just for fasting days. Roasted peanuts and fresh green ch...

11g protein 183 kcal 2

Salads & Raita

5 min

5-Minute High-Protein Chickpea Salad

This 5-minute chickpea salad is the kind of quick, no-cook meal I make when I want something filling without a...

10g protein 225 kcal 2

Snacks

15 min

Spicy Makhana Namkeen (High-Protein Vrat Snack)

This spicy makhana namkeen is a quick, high-protein snack that is also a perfect vrat (fasting) food. We roast...

6g protein 234 kcal 2

Breakfast

15 min

High-Protein Cheesy Besan Toast

This cheesy besan toast turns plain toast into a quick, savoury, high-protein breakfast. We coat strips of hig...

17g protein 226 kcal 2

Beverages

5 min

Sattu Sharbat (High-Protein Roasted Chickpea Cooler)

Sattu Sharbat is North India's desi protein drink — a savoury, cooling drink made from sattu (roasted chana fl...

6g protein 100 kcal 1

Salads & Raita

25 min

Boiled Kala Chana Chaat | High-Protein Salad for Weight Loss (Vegetarian Recipe)

Boiled kala chana chaat is a high-protein veg salad made from boiled black chana, carrot, onion, tomato, raw m...

18g protein 406 kcal 1

Salads & Raita

15 min

Mango Tofu Protein Salad in a Jar | 25g Protein, No-Cook Vegetarian Recipe

This Mango Tofu Protein Salad in a Jar is a no-cook, high-protein veg recipe with about 26g of protein and und...

27g protein 392 kcal 1

Breakfast

Gluten-Free Apple Peanut Butter “Donuts” | Healthy Dessert Recipe

These apple peanut butter "donuts" are a no-bake, gluten-free treat. We use round apple slices in place of dou...

20g protein 597 kcal 2

Breakfast

10 min

High-Protein Kala Chana Sprout Semolina Pancakes

These kala chana sprout pancakes turn sprouted black chana into a savoury, filling breakfast. Sprouted kala ch...

9g protein 260 kcal 2