All Recipes

Curries

30 min

Zero-Oil Lasooni Methi Sabzi (Dhaba-Style Garlic Fenugreek Curry)

This dhaba-style lasooni methi sabzi shows that you do not need oil to make a rich, creamy curry. We dry-roast...

6g protein 94 kcal 2

Beverages

5 min

Creamy Muskmelon Milkshake (Sharbat-e-Bahaar)

This creamy muskmelon milkshake — our Sharbat-e-Bahaar — is a lovely summer drink. We blend sweet ripe muskmel...

6g protein 203 kcal 2

Salads & Raita

25 min

Boiled Kala Chana Chaat | High-Protein Salad for Weight Loss (Vegetarian Recipe)

Boiled kala chana chaat is a high-protein veg salad made from boiled black chana, carrot, onion, tomato, raw m...

18g protein 406 kcal 1

Salads & Raita

15 min

Mango Tofu Protein Salad in a Jar | 25g Protein, No-Cook Vegetarian Recipe

This Mango Tofu Protein Salad in a Jar is a no-cook, high-protein veg recipe with about 26g of protein and und...

27g protein 392 kcal 1

Beverages

10 min

Beat the Heat with Gond Katira Sharbat! 🌞🍹

Gond katira sharbat is an old Indian summer drink. We soak gond katira (edible gum) until it turns soft and je...

1g protein 71 kcal 2

Breakfast

Gluten-Free Apple Peanut Butter “Donuts” | Healthy Dessert Recipe

These apple peanut butter "donuts" are a no-bake, gluten-free treat. We use round apple slices in place of dou...

20g protein 597 kcal 2

Beverages

Refreshing Mango Sunset Summer Cooler Recipe | Quick & Easy

Mango sunset cooler is a pretty layered summer drink. We blend ripe mango with fresh mint and rose syrup, then...

1g protein 81 kcal 2

Breakfast

Delicious Mango Chia Pudding Recipe | Perfect Indian Summer Breakfast

Mango chia pudding is an easy make-ahead summer breakfast. Chia seeds soak overnight and become soft and thick...

6g protein 198 kcal 2

Breakfast

Refreshing Dahi Tadka Oats Recipe for a Cool and Nutritious Breakfast

Dahi tadka oats is a savoury, South-Indian style of oats. We soak rolled oats in curd with a little salt and p...

19g protein 387 kcal 2

Beverages

Quick & Refreshing Jal Jeera Masala Soda

Jal jeera masala soda is a quick, fizzy Indian drink. We mix tangy lemon, fresh mint and ready jal jeera masal...

0g protein 13 kcal 2

Snacks

5 min

Crunchy Roasted Makhana Snack Recipe | Healthy Breakfast or Evening Snack

Roasted makhana is a light, crunchy snack. We roast makhana (fox nuts) in a little ghee with black pepper, sal...

3g protein 235 kcal 2

Beverages

Indulgent Irish Cream Coffee – A Creamy Delight

This Irish cream coffee is a cosy, café-style treat. It is made with just instant coffee, brown sugar and a li...

1g protein 106 kcal 2